Eating for Life - Discover Intuitive Eating

Description

Learn how everyday food choices impact the way you feel and function at Sauk Prairie Healthcare's monthly nutrition education series, Eating for Life. Whether you're juststarting to learn about nutrition or looking to build on already established knowledge, this class will be an incredible way to access our nutrition experts and get the answers you're looking for!

Eating for Life meets the third Wednesday of each month in-person at the Sauk Prairie Hospital Conference Room C/D.

Discover Intuitive Eating: Reconnect with Food and Your Body

Tired of dieting, tracking, or feeling guilty about food? It’s time for a new approach. This class introduces the principles of intuitive eating—a compassionate, evidence-based framework that helps you rebuild trust with your body and develop a healthier, more balanced relationship with food. You’ll learn how to listen to your hunger and fullness cues, break free from diet culture, and enjoy food without shame or stress. Whether you’re looking to feel more in control around eating or simply want to make peace with your plate, this class offers practical tools and supportive guidance. Join us to explore how nourishing yourself can become a more mindful, enjoyable, and empowering experience—no rules, no guilt, just real connection.