Health & Wellness Workshop
Date and Time
Saturday Nov 12, 2016
9:00 AM - 12:00 PM CST
Saturday, November 12 from 9am- 12 noon
Location
Reach Out Lodi: 601 Clark St, Lodi
Fees/Admission
FREE!
Description
Begin the morning with a lite healthy breakfast snack and move into 4 haf hour breakout sessions.
9:15-9:45: Emily Niesen Holistic Health Coch & Tegan Krueger- owner Main St Market PW: healthy Eating and reading labels
Hannah Cosette- Prairie Fire Yoga: Introducing to Mindfulness
10-10:30: Lisa Krayer & Denise Kruchten- SPHC: Diabetes
Dr Welsch-Prairie Clinic: What do the Numbers Mean?
10:45-11:15: Tara Osborn- founder of Endurance House: Busy mom to Ironman, How to juggle a busy lifestyle
Megan Karls & Kelby Mack: Yoga and Message therapy
11:15-11:45: Cooking Demo with Healthy Cooking Options
Printed courtesy of www.lodilakewisconsin.org – Contact the Lodi & Lake Wisconsin Chamber of Commerce for more information.
P.O. Box 43, Lodi, WI 53555 – (608) 592-4412 – info@lodilakewisconsin.org